Conflict Strategy   ~Stress Management~

As we have discussed how we react and cope with our stressful time, I've decided to introduce my personal conflict strategy. 

I often have a nap in order to refresh my brain and feeling. It greatly helps me to relax and little bit more motivated after sleeping. Therefore, when I feel too much pressure, I always make sure to take a short nap rather than force myself to do what I have to do.

Another method is spending some times with my friends. I'm living at dorm with many other friends so that when I feel down, I luckily have a chance to chat with others and share my feeling through a consult. This is one of many what I really like about the dorm living with wonderful friends.

There surely thousand of other stress coping methods. The important thing is to realize the timing you are feeling stress and take care of yourself with suitable method. i have found a 5 tips to support your stress cooping. Check those out bellow.

 5 Ways to Less Stress

• Make connections – Good relationships with family and friends are important. Make an attempt to reconnect with people. Accepting help and support from those who care about you can help alleviate stress.
• Set realistic goals -Take small concrete steps to deal with tasks instead of overwhelming yourself with goals that are too far-reaching for busy times.
• Keep things in perspective – Try to consider stressful situations in a broader context and keep a long-term perspective. Avoid blowing events out of proportion.
• Take decisive actions – Instead of letting stressors get the best of you, make a decision to address the underlying cause of a stressful situation.
• Take care of yourself – Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Taking care of yourself helps keep your mind and body primed to deal with stressful situations.